Connect online and practice today
With our live, interactive online yoga classes you can stay motivated and practice safely at home, and connect to our global community.
Gone are the days of practicing alone and twisting your head at the screen wondering if you are doing poses correctly.
2-WAY COMMUNICATION - TALK TO YOUR YOGA COACH
Our live, interactive online yoga classes are conducted via video conferencing software.
So, you can talk to your Yoga Coach before and during your session to clarify any doubts while you practice.
Your Yoga Coach will see you during the entire session and will verbally cue your alignment corrections and posture variations to help avoid injury and relieve stress.
SAVE TIME & PRACTICE MORE - OVER 40 WEEKLY SESSIONS
Most students save on average 1 - 4 hours a week practicing at home.
And by saving time not stuck in traffic you can enjoy more classes each week or use the free time for family, friends or personal growth!
Schedule your weekly sessions online or right from your phone - over 40 available.
Last minute change of plans? No worries, just reschedule without penalty.
ADVANCE & STAY COMMITTED
With a max of 10 students per session your classes will be more personalized.
Additionally, your Yoga Coach will keep you focused during the entire live session helping you to stay committed and actually advance.
Frequently asked questions
What are interactive yoga sessions online?
Our live, interactive online Yoga Coach sessions put you in direct communication with your teacher bringing the benefits of a studio practice to the convenience and comfort of your home.
Now you can practice in your own space without worrying about causing an injury or twisting your neck at odd angles to see the screen like you used to with pre-recorded online classes.
With a max of only 6 students per session, all cameras are equally focused on each student so you’ll no longer get lost in a crowded studio room or worse, practice without immediate feedback.
Your Coach will have a clear sense of your practice can see you the entire time to cue corrections and modifications as needed.
In addition, you can stop and ask questions at any time just as you would in a studio.
Our students find they are advancing their practices more quickly with this more personalized approach.
Simply set up your laptop, tablet or cell phone and connect live to your session where you always have 2-way communication with your Coach.
What software do I need?
We practice our live yoga and meditation sessions via video conferencing software.
When you reserve your session you will receive an email with a link to connect to the session.
For your first session you will need to install a quick piece of software.
You can connect with your PC, MAC, Chromebook, Linux, Android or iOS device.
What kind of internet do I need?
We host sessions with clients all over the USA/Canada/Latin America with a broadband wired or wireless (3G or 4G/LTE) internet connection.
If you can stream videos without interruption on popular TV sites you will be able to participate in our live, interactive yoga and meditation sessions.
How do I connect to my sessions?
We will send a link to your registered email 15 minutes before your first yoga or meditation session.
For all future sessions, we will email links to connect 5 minutes prior.
What practice equipment do I need?
No equipment is required but it is highly recommended to have a yoga mat for cushion, support and grip.
In addition, we prefer our clients have access to 2 yoga blocks, 1 strap and 1 yoga blanket.
Yoga is open to all people and you can practice even if you do not have all of the equipment on our list. A few things can be substituted with common household items.
Yoga Strap - Neckties, thick rope, pet leashes
Yoga Blankets - Any blanket that can be folded evenly into a comfortable square for placing under shoulders, glutes or knees. Bed comforters are too big.
We also have a starter kit available.
How much space do I need in my house?
You will need enough space to lay on your yoga mat and open your arms without hitting other objects or walls.
You will also need about 2ft (.5 meter) in front and behind you to extend arms forward or legs backwards.
You will need to place the camera 7-8 ft. (2 - 2.5 meters) from your mat.
What is a monthly auto-renewing membership?
Our auto-renew memberships are an opportunity to save and build a more consistent practice at the same time.
When you agree to an auto-renewing membership we will automatically bill you on the same day each month, and you will retain the same benefits.
You may cancel an auto-renewing membership at anytime. Upon cancellation you will no longer have access to member benefits such as rewards points, priority reservations and challenges.
WHERE IS MY YOGA COACH LOCATED?
The Yoga and Meditation Coaches at Yoga Conexion are certified professionals, and often have experience in other areas of wellness or fitness such as Reiki, Pilates, Modern Dance, Physical Therapy, etc.
Your coaches are trained to guide sessions; adequate for your fitness level, safe for any injuries or chronic illnesses, and to help improve your overall physical, emotional and spiritual wellness.
We celebrate the technologies available today that allow both Coaches and clients the flexibility to travel and practice where they most desire. For this reason your coach may be in Mexico one day and Canada the next!
What timezone are the listed schedules?
You may select your time zone when booking your session.